People often ask me, how can I get rid of this awful feeling? How can I feel joy without guilt or shame? My answer is always the same, “there is no magic pill. It takes consistent hard work and time to process the emotions associated with grief”.
Grief is a universal human experience that can be triggered by a variety of events, such as the loss of a loved one, a relationship breakdown, a major life change, or a traumatic event. While the grieving process is different for everyone, there are some universal principles that can help people to overcome grief and move forward with their lives.
One of the most valuable things I can tell people about overcoming grief is the importance of self-care. Grief can take a toll on both the mind and the body, and it’s important to take care of yourself during this time. This might include getting enough sleep, eating well, and engaging in regular exercise. It might also include seeking professional help if needed.
Another important lesson is the power of connection. Grief can be a lonely and isolating experience, so it’s more important than ever to reach out to others for support. This might include talking to friends and family, joining a support group, or seeking out online resources. Connecting with others who have experienced similar losses can also be a powerful way to find comfort and support during this difficult time.
Finally, it’s important to remember that healing takes time so show yourself some grace. Grief is a process, and it’s normal to experience a range of emotions over time, including sadness, anger, and guilt. It’s important to be patient with yourself and allow yourself the space to grieve in your own way and at your own pace. Your grief may not look like someone else’s and that is okay…it’s not supposed to.
So, if you are feeling the effects of grief, consider making time for self-care, reaching out to others for support, and for goodness sakes, go easy on yourself. This is a process and you must allow yourself the space to work through it in the best way for you. Hopefully these principles can help to provide a roadmap for healing and moving forward with life after loss. I promise you that it is possible to allow joy to coexist alongside your grief.